What Is Ideal Weight?
Ideal Body Weight (IBW) is the estimated healthy weight for a person based on height and gender. It’s not an exact science, but it helps guide fitness goals and health planning.
Ideal Weight Calculator
How Ideal Weight Is Calculated
The calculator uses 4 trusted medical formulas:
| Formula | Description |
|---|---|
| Devine | Most commonly used in medical calculations |
| Robinson | Adjusted version of Devine for leaner frames |
| Miller | Based on data from insurance tables |
| Hamwi | Traditional formula used in clinical settings |
💡 You get results from all 4 formulas + an average value for easy interpretation.
Why Know Your Ideal Weight?
Knowing your ideal weight helps you:
- Set a healthy target for weight loss or gain
- Improve health metrics (blood pressure, cholesterol)
- Prevent obesity-related diseases
- Track and maintain body composition goals
Example Ideal Weight Table (Male & Female)
| Height | Male (kg) | Female (kg) |
|---|---|---|
| 5’0″ | ~50 | ~45.5 |
| 5’4″ | ~59 | ~54.5 |
| 5’8″ | ~68 | ~63.5 |
| 6’0″ | ~77 | ~72.5 |
Related Tools on This Site
Frequently Asked Questions
Is the ideal weight the same for everyone?
No. It varies based on height and gender and doesn’t consider individual factors like muscle mass, frame size, or body fat percentage. It’s meant as a guideline, not an absolute.
Can I weigh more than my ideal weight and still be healthy?
Yes. If you have more muscle mass, you might weigh more but still be in excellent health. Ideal weight estimates are based on averages, not athletes or bodybuilders.
What’s better — BMI or Ideal Weight?
Both offer useful insights. BMI gives a general health risk category, while ideal weight gives a more specific weight range to aim for based on your gender and height.
Should I lose weight to reach my ideal weight?
Only if you are significantly over the range and it’s impacting your health. Focus on gradual, sustainable weight loss, and always consult a healthcare provider if you’re unsure.
