What Is Ideal Weight? Ideal Body Weight (IBW) is the estimated healthy weight for a person based on height and gender. It’s not an exact ...

Daily Calorie Needs Calculator Gender: MaleFemale Age (years): Height Unit: CentimetersFeet & Inches Height (cm): Height: Weight Unit: KilogramsPounds Activity Level: Sedentary (little or no ...

What is TDEE (Total Daily Energy Expenditure)? TDEE, or Total Daily Energy Expenditure, is the total number of calories your body needs each day to ...

BMR (Basal Metabolic Rate) tells you how many calories your body burns at rest to keep vital functions like breathing and digestion running. Understanding your ...

What is BMI and Why It Matters? Body Mass Index (BMI) is a quick and simple tool used to estimate body fat based on your ...