What is BMI and Why It Matters?
Body Mass Index (BMI) is a quick and simple tool used to estimate body fat based on your height and weight. Use our advanced BMI Calculator to find out if you’re underweight, normal, overweight, or obese—and take steps toward a healthier you!
BMI Calculator
| BMI Range | Category |
|---|---|
| Below 18.5 | Underweight |
| 18.5 – 24.9 | Normal weight |
| 25.0 – 29.9 | Overweight |
| 30.0 and above | Obese |
Tips Based on Your BMI Result
- Underweight: Consider a nutrient-rich diet and strength training.
- Normal: Maintain with balanced diet and regular exercise.
- Overweight: Try cardio workouts and calorie control.
- Obese: Consult a healthcare professional and adopt lifestyle changes.
Try more tools:
👉 TDEE Calculator – Total Daily Energy Expenditure
👉 BMR Calculator – Find Your Basal Metabolic Rate
👉 Ideal Weight Calculator
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